Book an Appointment
Welcome to our online booking system. We are excited to have you here!
If you feel sick and are contagious stay home. There will be no charge.
We are thrilled to offer Virtual Care / Telehealth appointments on this secure platform. Enjoy the exceptional care that you know and love in the comfort of your own home. A great option for new parents, severe mobility issues or illness that are preventing you from attending in person. Have a cold or COVID? Switch your appointment to a virtual!
Welcome to our online booking site
Pelvic Health Physiotherapy
Physiotherapy
Prenatal / Labour Prep Program
Are you currently pregnant? Are you struggling with aches and pains? Are you interested in learning what the role of physiotherapy is in the prenatal stage and labour and delivery preparation?
There are MANY treatments and strategies that can be utilized to help a pregnant person be more comfortable throughout pregnancy. There is no need to suffer!
Physiotherapy also plays an important role in preparing the body and pelvic floor for the big day of delivery. Let us teach you how to better connect with your pelvic floor, prepare your pelvic floor for pushing, teach you labour positioning and pushing techniques. This helps to decrease the risk of need for episiotomy and tearing.
Post-Natal Return to Activity and Fitness Program
You've had your baby and now what? Pregnancy and delivery effects ALL aspects of the physical body. Let our physiotherapists help you reconnect to your strength and confidence from within, so that you can return to your daily activities, hobbies, sports and fitness routines without any pitfalls or injury.
Dry Needling / Gunn IMS Acupuncture
Gunn IMS (intramuscular stimulation) is a total system for the diagnosis and treatment of persistent myofascial pain. Gunn IMS is a type of dry needling that improves nutrition to the nerve and helps alleviate neuropathic pain. When your muscle is in spasm because your nerve is compressed, Gunn IMS treatments produce immediate relaxation in the muscle. This reduces compression of the nerve and helps to restore nutritional supply to the nerve.
Concussion Management & Vestibular Physiotherapy
Virtual Care / Telehealth Physiotherapy
All of our physiotherapy staff are ready and available for you on our bank-encrypted virtual platform. Virtual appointments can accomplish almost everything an in-person session can. You will be amazed at what our physiotherapists can observe and how we can provide instructions for self-treatment and care from the comfort of your home.
These appointments are ideal if you are in so much pain that coming to the clinic is not feasible, newly post-natal and not ready to leave the house yet, are without childcare but still available for an appointment or feeling unwell and are choosing to stay home to prevent infecting others.
Any in-person appointment can be changed to a virtual appointment on same day to prevent incurring a late cancellation fee.
Massage Therapy
Fascial Stretch Therapy (FST) or Neurofunctional Acupuncture
Fascial Stretch Therapy is a soft tissue manipulation that targets both local and global tightness, tension, pain, weakness and range of motion (ROM). Fascial Stretch employs sequences of passive stretches performed by the therapist and PNF (proprioceptive neuromuscular facilitation) activated alongside by the patient. This combination of performing PNF at or near the end-range allows the ensuing stretch to be deeper and pain free. What makes fascial stretch unique is that the majority of the stretches incorporate traction. When traction is involved, the joint(s) is taken out of compact position and thus freeing the whole net. These stretches capitalize on the properties of the fascial nets to have a local and global influences to the body. That is why you sometimes feel a stretch on the shoulder when the quads are being stretch – as an example.
Neurofunctional Acupuncture is an acupuncture approach that focuses on functional movements. Acupuncture needles can be placed at the problematic region, opposite side, somewhere far, somewhere near and along the spine or nerve roots. This approach targets the full system and can influence muscles, blood and nerve supply of a target movement. Discomforts such as and not limited to pain, trigger points, weaknesses and some unusual sensations can be alleviated by this approach.
Health Coaching
Karen San Andres is a certified Women's Health Coach. Her passion for helping her patients reach their physical goals through physiotherapy, led her to pursue health coaching as an adjunct service. If you are struggling with returning to work after having children, starting or maintaining health and fitness goals, looking for help navigating the journey through peri-menopause, need guidance and advice on nutrition choices or any other issue related to your well-being that could use some guidance and accountability, then health coaching may be the resource that you are looking for. Book your complimentary discovery session to find out more.
Note: Health Coaching is NOT physiotherapy services
Birth Doula Services
Registered Physiotherapist, Karen San Andres, is pleased to offer Birth Doula to her list of services. Karen is able to attend 4-5 births/year and her ability to be present at your labour and delivery is subject to availability. Her background as a physiotherapist brings a unique a lens and ability to provide comfort measures during labour and delivery. Please book this Discovery Session to connect with Karen, ask questions and see if she is available for the due date of your birth.
Note: Birth Doula Services are NOT physiotherapy services
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Need Help? (289) 815-3553 info@ellephysio.com